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Cure Your People Pleasing
Welcome. Let's do this!
What to expect from this course (5:24)
What is people pleasing anyway?
Self betrayal (2:57)
Control and manipulation (3:23)
Prioritising the needs of others (5:04)
Shape shifting (2:16)
The causes of people pleasing
Fear of the consequences (4:08)
Having no boundaries (2:24)
Conditioning (9:19)
Lack of self love, knowledge and approval (3:01)
Definition of success (2:18)
Who and what do you value? (3:18)
Fear of change (1:49)
Perfectionism (7:23)
Belief in your victimhood (4:27)
Codependency (2:32)
Wrap up (0:21)
What are the consequences?
Stress and overwhelm (5:16)
Sacrificing your wellbeing (3:57)
Living an assigned life (4:22)
Giving away your power and betraying yourself (6:39)
What are the consequences for you? (1:01)
How to put a stop to your people pleasing
Craft your vision (2:12)
Prioritise your priorities (3:48)
Letting go of what others think (11:34)
Energy & Choice (8:51)
Putting boundaries in place (4:22)
Stop apologising (3:17)
Tell a different story (4:26)
Put support structures in place (3:50)
Practical steps (4:22)
Lessons (5:00)
Wrap up
You made it! (0:45)
What are the consequences for you?
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